[vc_row kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1702753453441{padding-top: 50px !important;padding-bottom: 120px !important;}” css_tablet_landscape=”.vc_custom_1702753453441{padding-bottom: 90px !important;}” css_tablet_portrait=”.vc_custom_1702753453442{padding-top: 100px !important;padding-bottom: 70px !important;}” css_mobile=”.vc_custom_1702753453443{padding-top: 100px !important;padding-bottom: 70px !important;}”][vc_column css=”.vc_custom_1597665991208{padding-right: 0px !important;padding-left: 0px !important;}”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top”][vc_column_inner width=”1/3″ css_tablet_portrait=”.vc_custom_1598606048566{padding-right: 10px !important;padding-left: 10px !important;}”][tek_iconbox title=”weight management” title_size=”h3″ box_content_type=”simple_text” text_box=”it’s crucial to approach weight management holistically. A well-rounded approach combining yoga with a balanced diet, regular physical activity, and a healthy lifestyle will likely yield more sustainable weight management or weight loss results. It’s advisable to consult a healthcare professional or certified yoga instructor for personalized guidance and to ensure safety and effectiveness in reaching weight-related goals.” icon_type=”custom_icon” icon_layout=”contained-icon” icon_position=”icon_top” icon_background=”icon-with-background” icon_border=”icon-no-border” ib_icon_shadow=”” icon_wrapper_size=”70px” icon_wrapper_bottom_spacing=”40px” ib_image_source=”external_link” ib_ext_image=”https://www.swaytheme.com/wp-content/uploads/sites/3/2020/10/lawyer-icon5.png” badge_settings=”badge-off” content_alignment=”content_center” custom_link=”ib-no-link” background_type=”none” border_type=”custom_border_color” border_color=”#e7e7e7″ ib_box_shadow=”” hover_effect=”ib-hover-1″ ib_top_padding=”40px” ib_bottom_padding=”60px” ib_left_padding=”60px” ib_right_padding=”60px” css_animation=”kd-animated fadeInUp” ib_animation_delay=””][/tek_iconbox][tek_button button_text=”Youtube Video” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”yes” button_icon_position=”icon_left” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyoutu.be%2FMxoNxV_60Jw%3Fsi%3D9EIEhV7baIzK0lKz” button_position=”button-center” icons=”fab fa-youtube”][/vc_column_inner][vc_column_inner width=”1/3″ css_tablet_portrait=”.vc_custom_1598606053781{padding-right: 10px !important;padding-left: 10px !important;}”][tek_iconbox title=”stress and anxeity” title_size=”h3″ box_content_type=”simple_text” text_box=”Stress Reduction: Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation, which can help reduce stress levels. The combination of movement, breath awareness, and mindfulness promotes relaxation, calming the nervous system and reducing the production of stress hormones like cortisol.” icon_type=”custom_icon” icon_layout=”contained-icon” icon_position=”icon_top” icon_background=”icon-with-background” icon_border=”icon-no-border” ib_icon_shadow=”” icon_wrapper_size=”70px” icon_wrapper_bottom_spacing=”40px” ib_image_source=”external_link” ib_ext_image=”https://www.swaytheme.com/wp-content/uploads/sites/3/2020/10/lawyer-icon6.png” badge_settings=”badge-off” content_alignment=”content_center” custom_link=”ib-no-link” background_type=”none” border_type=”custom_border_color” border_color=”#e7e7e7″ ib_box_shadow=”” hover_effect=”ib-hover-1″ ib_top_padding=”40px” ib_bottom_padding=”60px” ib_left_padding=”60px” ib_right_padding=”60px” css_animation=”kd-animated fadeInUp” ib_animation_delay=”200″][/tek_iconbox][tek_button button_text=”Youtube Video” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”yes” button_icon_position=”icon_left” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyoutu.be%2FYhb33_YyDk0%3Fsi%3D06fZxB7gZYJCvgpK” button_position=”button-center” icons=”fab fa-youtube”][/vc_column_inner][vc_column_inner width=”1/3″ css_tablet_portrait=”.vc_custom_1598606059854{padding-right: 10px !important;padding-left: 10px !important;}”][tek_iconbox title=”Diabetic care” title_size=”h3″ box_content_type=”simple_text” text_box=”Lifestyle changes: The cornerstone of managing type 2 diabetes involves adopting a healthy lifestyle. This includes maintaining a balanced diet, engaging in regular physical activity, and achieving and maintaining a healthy weight.Medications: In some cases, medications may be prescribed to help manage blood sugar levels. These can include oral medications or insulin injections.” icon_type=”custom_icon” icon_layout=”contained-icon” icon_position=”icon_top” icon_background=”icon-with-background” icon_border=”icon-no-border” ib_icon_shadow=”” icon_wrapper_size=”70px” icon_wrapper_bottom_spacing=”40px” ib_image_source=”external_link” ib_ext_image=”https://www.swaytheme.com/wp-content/uploads/sites/3/2020/10/lawyer-icon7.png” badge_settings=”badge-off” content_alignment=”content_center” custom_link=”ib-no-link” background_type=”none” border_type=”custom_border_color” border_color=”#e7e7e7″ ib_box_shadow=”” hover_effect=”ib-hover-1″ ib_top_padding=”40px” ib_bottom_padding=”60px” ib_left_padding=”60px” ib_right_padding=”60px” css_animation=”kd-animated fadeInUp” ib_animation_delay=”400″]Specialisation:
Diabetic care[/tek_iconbox][tek_button button_text=”Youtube Video” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”yes” button_icon_position=”icon_left” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyoutu.be%2FvBSCK2B59qI%3Fsi%3DdQDOvwgneXd6t1j1″ button_position=”button-center” icons=”fab fa-youtube”][/vc_column_inner][/vc_row_inner][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1704619157195{margin-top: 40px !important;}”][vc_column_inner width=”1/3″ css_tablet_portrait=”.vc_custom_1598606048566{padding-right: 10px !important;padding-left: 10px !important;}”][tek_iconbox title=”mindfulness adn meditation” title_size=”h3″ box_content_type=”simple_text” text_box=”Mindfulness is the practice of intentionally focusing on the present moment without judgment. It involves paying attention to your thoughts, emotions, bodily sensations, and surroundings in a non-reactive way. The goal is to observe experiences as they arise, acknowledging them without attachment or aversion.
Awareness: Being fully present and attentive to the current moment.
Non-judgment: Observing thoughts and feelings without labeling them as good or bad.
Acceptance: Acknowledging experiences without trying to change or control them.
Compassion: Cultivating kindness and understanding toward oneself and others” icon_type=”custom_icon” icon_layout=”contained-icon” icon_position=”icon_top” icon_background=”icon-with-background” icon_border=”icon-no-border” ib_icon_shadow=”” icon_wrapper_size=”70px” icon_wrapper_bottom_spacing=”40px” ib_image_source=”external_link” ib_ext_image=”https://www.swaytheme.com/wp-content/uploads/sites/3/2020/10/lawyer-icon5.png” badge_settings=”badge-off” content_alignment=”content_center” custom_link=”ib-no-link” background_type=”none” border_type=”custom_border_color” border_color=”#e7e7e7″ ib_box_shadow=”” hover_effect=”ib-hover-1″ ib_top_padding=”40px” ib_bottom_padding=”60px” ib_left_padding=”60px” ib_right_padding=”60px” css_animation=”kd-animated fadeInUp” ib_animation_delay=””][/tek_iconbox][tek_button button_text=”Youtube Video” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”yes” button_icon_position=”icon_left” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyoutu.be%2FzEcREwCD55w%3Fsi%3D7CqERv-7xS0AxIPR” button_position=”button-center” icons=”fab fa-youtube”][/vc_column_inner][vc_column_inner width=”1/3″ css_tablet_portrait=”.vc_custom_1598606053781{padding-right: 10px !important;padding-left: 10px !important;}”][tek_iconbox title=”Breath Work” title_size=”h3″ box_content_type=”simple_text” text_box=”Breathwork emphasizes the connection between the mind and body, using breath as a tool to influence mental and physical states.Various Techniques: There are diverse breathwork techniques, including diaphragmatic breathing, box breathing, alternate nostril breathing (Nadi Shodhana), breath retention (Kumbhaka), and more, each with specific effects and purposes.Breathwork is a powerful tool that can be incorporated into various practices such as yoga, meditation, mindfulness, and stress reduction exercises. It’s essential to learn these techniques from qualified instructors to ensure safe and effective practice. Regular practice of breathwork can yield numerous benefits for overall well-being.” icon_type=”custom_icon” icon_layout=”contained-icon” icon_position=”icon_top” icon_background=”icon-with-background” icon_border=”icon-no-border” ib_icon_shadow=”” icon_wrapper_size=”70px” icon_wrapper_bottom_spacing=”40px” ib_image_source=”external_link” ib_ext_image=”https://www.swaytheme.com/wp-content/uploads/sites/3/2020/10/lawyer-icon5.png” badge_settings=”badge-off” content_alignment=”content_center” custom_link=”ib-no-link” background_type=”none” border_type=”custom_border_color” border_color=”#e7e7e7″ ib_box_shadow=”” hover_effect=”ib-hover-1″ ib_top_padding=”40px” ib_bottom_padding=”60px” ib_left_padding=”60px” ib_right_padding=”60px” css_animation=”kd-animated fadeInUp” ib_animation_delay=””][/tek_iconbox][tek_button button_text=”Youtube Video” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”yes” button_icon_position=”icon_left” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyoutu.be%2FRksXL6hoyHA%3Fsi%3DCayrPEfl9_gfQ2O_” button_position=”button-center” icons=”fab fa-youtube”][/vc_column_inner][vc_column_inner width=”1/3″ css_tablet_portrait=”.vc_custom_1598606059854{padding-right: 10px !important;padding-left: 10px !important;}”][tek_iconbox title=”Yogic concept” title_size=”h3″ box_content_type=”simple_text” text_box=”Having accumulated over a decade of experience in teaching yoga, I have had the privilege of guiding individuals from diverse backgrounds and levels of expertise. From beginners taking their first steps onto the mat to advanced practitioners seeking deeper alignment, I tailor my classes to meet the unique needs of each student.” icon_type=”custom_icon” icon_layout=”contained-icon” icon_position=”icon_top” icon_background=”icon-with-background” icon_border=”icon-no-border” ib_icon_shadow=”” icon_wrapper_size=”70px” icon_wrapper_bottom_spacing=”40px” ib_image_source=”external_link” ib_ext_image=”https://www.swaytheme.com/wp-content/uploads/sites/3/2020/10/lawyer-icon6.png” badge_settings=”badge-off” content_alignment=”content_center” custom_link=”ib-no-link” background_type=”none” border_type=”custom_border_color” border_color=”#e7e7e7″ ib_box_shadow=”” hover_effect=”ib-hover-1″ ib_top_padding=”40px” ib_bottom_padding=”60px” ib_left_padding=”60px” ib_right_padding=”60px” css_animation=”kd-animated fadeInUp” ib_animation_delay=”200″][/tek_iconbox][tek_button button_text=”Youtube Video” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”yes” button_icon_position=”icon_left” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyoutu.be%2FEb_WQS8TBig%3Fsi%3D2zB4T9rGGPKJvd23″ button_position=”button-center” icons=”fab fa-youtube”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_speed_bg=”1.3″ kd_background_image_position=”vc_row-bg-position-center” kd_fixed_background=”true” css=”.vc_custom_1704622000855{padding-top: 200px !important;padding-bottom: 200px !important;background-image: url(https://yogicmethod.com/wp-content/uploads/2024/01/IMG_1897_1_11zon-2-scaled.jpg?id=9696) !important;}” css_tablet_portrait=”.vc_custom_1704622000857{padding-top: 150px !important;padding-bottom: 150px !important;}” css_mobile=”.vc_custom_1704622000858{padding-top: 150px !important;padding-bottom: 150px !important;}” css_tablet_landscape=”.vc_custom_1704622000856{padding-bottom: 120px !important;}” top_section_title=”” bottom_section_title=””][vc_column css=”.vc_custom_1516115464846{padding-left: 0px !important;}”][vc_row_inner kd_background_image_position=”vc_row-bg-position-top”][vc_column_inner][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1605718279787{border-bottom-width: 1px !important;border-bottom-color: #e7e7e7 !important;border-bottom-style: solid !important;}”][vc_column][vc_row_inner kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1598438697936{padding-top: 100px !important;padding-bottom: 100px !important;}”][vc_column_inner width=”1/3″][tek_counter count_number=”10″ count_units=”+” count_number_units_font_weight=”400″ count_description=”Years of Experience” count_alignment=”” count_icon_type=”no_icon” css_animation=”kd-animated fadeInUp” elem_animation_delay=”200″][/vc_column_inner][vc_column_inner width=”1/3″][tek_counter count_number=”1500″ count_units=”+” count_number_units_font_weight=”400″ count_description=”Student Trained” count_alignment=”” count_icon_type=”no_icon” css_animation=”kd-animated fadeInUp” elem_animation_delay=”400″][/vc_column_inner][vc_column_inner width=”1/3″][tek_counter count_number=”4200″ count_units=”+” count_number_units_font_weight=”400″ count_description=”Happy Customers” count_alignment=”” count_icon_type=”no_icon” css_animation=”kd-animated fadeInUp” elem_animation_delay=”600″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” kd_background_image_position=”vc_row-bg-position-top” css=”.vc_custom_1702998430814{padding-top: 80px !important;padding-bottom: 120px !important;}” css_tablet_landscape=”.vc_custom_1702998430815{padding-bottom: 250px !important;}” css_tablet_portrait=”.vc_custom_1702998430815{padding-top: 100px !important;padding-bottom: 140px !important;}” css_mobile=”.vc_custom_1702998430816{padding-top: 100px !important;padding-bottom: 100px !important;}”][vc_column][vc_row_inner kd_background_image_position=”vc_row-bg-position-top”][vc_column_inner][tek_textrotator tr_static_heading=”Create something” tr_text_fields=”%5B%7B%22tr_text_item%22%3A%22meaningful%22%7D%2C%7B%22tr_text_item%22%3A%22awesome%22%7D%2C%7B%22tr_text_item%22%3A%22amazing%22%7D%5D” tr_text_animation=”push” tr_text_tag=”h2″ tr_text_align=”text-center” tr_font_size=”42px” tr_speed=”2000″][tek_sectiontitle st_title_tag=”” st_subtitle=”We are a digital agency that translates your business into a global, oriented strategy.
Schedule an appointment with us to discuss your goals and needs.” st_subtitle_tag=”” st_subtitle_position=”subtitle-below-title” st_title_font_weight=”” st_separator_enable=”separator_off” st_text_align=”text-center” st_width=”st_fullwidth” css_animation=”kd-animated fadeIn” css_animation_delay=”200″ st_subtitle_decoration=”” css=”.vc_custom_1623938844570{margin-bottom: 60px !important;}”][tek_button button_text=”Contact Us” button_style=”tt_primary_button” button_color_scheme=”btn_primary_color” button_hover_state=”” button_icon_bool=”no” button_action=”button-action-link” button_link=”url:https%3A%2F%2Fyogicmethod.com%2Fcontact-us%2F” button_position=”button-center” css_animation=”kd-animated zoomIn” elem_animation_delay=”200″ button_extra_class=”add-margin-right”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row kd_background_image_position=”vc_row-bg-position-top”][vc_column][vc_column_text]
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