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Hatha Yoga
Hatha yoga is a traditional style of yoga that emphasizes breathing exercises (pranayama) and physical postures (asanas). The Sanskrit term ``hatha`` refers to the merger of the sun (ha) and the moon (tha), signifying the harmony of conflicting energies.
Ashtanga Yoga
Ashtanga yoga is a vigorous style of yoga that involves a set series of poses and is very dynamic. Known as the ``eight-limbed yoga,`` it was made popular by Pattabhi Jois and combines moral and ethical teachings with physical exercise.
Pranayama
Pranayama is the practice of breath control in yoga. It involves various techniques to regulate and extend the breath, promoting the flow of prana (life force energy) throughout the body.
We offer yoga, pilates,
meditation and more
Greetings! I am Deepak Dandapat, a passionate and dedicated yoga teacher committed to helping individuals embark on a transformative journey towards holistic well-being. With a profound belief in the power of yoga to nourish the mind, body, and soul, I strive to create a nurturing space for every individual to explore and embrace the profound benefits of this ancient practice.
Yoga Frequency Answer Questions for beginners
What is yoga?
Yoga is an ancient practice originating from India that combines physical postures, breath control, meditation, and ethical principles to promote physical, mental, and spiritual well-being.
What are the different types of yoga?
There are various styles of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Yin, and Restorative yoga, each emphasizing different aspects such as movement, breath, meditation, or relaxation.
What are the benefits of practicing yoga?
Yoga offers numerous benefits, including improved flexibility, strength, balance, posture, stress reduction, relaxation, mental clarity, and a sense of overall well-being.
Do I need to be flexible to do yoga?
No, yoga is for everyone, regardless of flexibility. It’s about meeting yourself where you are and gradually improving flexibility, strength, and balance through consistent practice.
Can yoga help with stress and anxiety?
Yes, yoga’s emphasis on breath control, meditation, and mindful movement can significantly reduce stress and anxiety levels, promoting relaxation and calmness.
How often should I practice yoga?
Consistency is more important than frequency. Aim for regular practice, whether it’s a few times a week or daily, based on your schedule and comfort.
when the body and mind
are united as one
We offer Yoga session online and offline in Banglore
