You Start Strong. Then Life Gets in the Way.
Motivation fades when your routine gets busy.
Our approach: Live yoga, group encouragement and regular check-ins help you keep showing up.
Happy Habit · 30-Day Yoga Weight-Loss Program
Lose Weight. Gain Strength. Fall in Love With Yoga.
30 days of live Power Yoga, mindful eating, personal guidance and a supportive community to help you build healthier habits.
6 Live Classes / Week
1 Hour Each
Recordings Included
All Levels Welcome
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Meet Your Teacher & Discover the Journey
Your introduction video will appear here
You may be working hard to lose weight. But are these six everyday habits slowing your progress?
Start My 30-Day Yoga Journey →
₹999 + applicable GST
The six habits
Trying to Lose Weight? These 6 Habits Could Be Holding You Back.
Real change begins when we understand what happens beyond the occasional burst of motivation. Here's what we'll work on together.
You're Exercising. But Is It Helping Your Goal?
Random workouts don't always create a consistent, balanced practice.
Our approach: Structured Power Yoga sessions develop strength, movement and sustainable activity.
Are You Hungry — Or Eating Out of Habit?
Boredom, stress and routine can influence when and why we eat.
Our approach: Recognize eating patterns through mindful awareness and group discussions.
Eating Less Isn't the Same as Eating Right.
Protein and overall nutrition matter when managing weight and maintaining muscle.
Our approach: Build practical food awareness without extreme restriction.
If You're Not Noticing Your Habits, How Will You Change Them?
It's easy to underestimate how daily food choices add up.
Our approach: Share meal photos, reflect on patterns and receive accountability and feedback.
You're Working Hard. But Are You Recovering Well?
Poor sleep and ongoing stress can make healthy routines harder to maintain.
Our approach: Bring breathwork, meditation and recovery into your yoga-led journey.
Your real Power Yoga teaching photograph
The heart of the program
One Hour of Yoga. Six Days a Week. A Practice Worth Showing Up For.
Personally guided moderate-intensity Power Yoga designed to make movement enjoyable and accessible, with variations for different experience levels.
- Live one-hour practice, six days every week
- Strength, mobility and mindful movement
- Breathwork and recovery woven into the journey
- Recordings when you can't attend live
- Beginner-accessible options, without a boot-camp atmosphere
The Happy Habit difference
Your Journey Is Personal. But You Don't Have to Do It Alone.
“You bring the willingness. We bring the practice, guidance and people who walk with you.”
Some days you'll feel motivated. Other days, you won't. That's why this is more than a collection of yoga classes. Share your meals, discuss challenges, ask questions, receive individual feedback and celebrate progress together.
- Active group interaction and encouragement
- Meal-photo sharing for daily awareness
- Individual guidance alongside group discussions
- Weekly progress reviews to reflect and adjust
Your real group-class or Happy Habit community photograph
The journey
Small Steps. Stronger Habits. Meaningful Progress.
Four weeks of guided practice and practical habit-building. Your progress is personal — no unrealistic promises or crash diets.
Week 1 · Begin
Establish your yoga routine and become aware of your everyday patterns.
Week 2 · Understand
Explore mindful eating, food awareness and consistency.
Week 3 · Strengthen
Build confidence in your practice and lean on group accountability.
Week 4 · Continue
Review your progress and identify habits worth carrying forward.
Your real teacher portrait or yoga practice photograph
Meet your teacher
Guided by Experience. Rooted in Yoga.
Meet Deepak, founder of YogicMethod and the teacher guiding your live sessions. With years of personal practice, traditional yoga training and extensive teaching experience, his approach brings together strength, breath, awareness and consistency.
This isn't about punishing your body into change. It's about building a practice you can return to — one day at a time.
Student experiences
Real People. Real Practice. Real Stories.
Hear from people who have practised with us. Individual experiences vary, and these are not guarantees of weight-loss results.
Written student feedback
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Join the next monthly batch
Ready to Begin Your Yoga Weight-Loss Journey?
One guided practice. A supportive community. Thirty days to build healthier habits.
Complete 30-day program
₹999
+ applicable GST at checkout
- 6 live one-hour Power Yoga sessions every week
- Access to class recordings
- Meal-photo accountability
- Group interaction and individual feedback
- Weekly progress reviews
Next batch: To be announced
Live class timings: To be announced
Enrollment checkout will be enabled soon.
Frequently asked questions
Questions Before You Begin?
Can I join if I'm new to yoga?
Yes. The sessions are moderate-intensity Power Yoga with beginner-accessible variations. Let the teacher know about injuries or limitations before participating.
How many live classes are included?
One-hour live sessions, six days a week, throughout the 30-day program.
What if I miss a live class?
Class recordings are included so you can catch up.
Do I need to follow a strict diet?
The program focuses on mindful food choices, meal-photo accountability and practical nutrition awareness, not crash dieting. It does not replace individualized medical nutrition advice.
How does the community support work?
You'll be part of a group where participants can share meal photos, ask questions, receive encouragement and benefit from guidance and weekly progress reviews.
How much weight will I lose?
Results vary depending on many factors, including activity, eating patterns, sleep and individual health. We don't promise a specific number of kilograms lost.
When does the next batch begin?
Next batch: To be announced. Live class timings: To be announced.
What is the enrollment price?
₹999 plus applicable GST, calculated at checkout.