Towards Your First Drop-Back to Wheel
A guided 21-day journey to build a safe, strong and confident drop-back to wheel pose.
A progressive path from foundation to confidence
Not a random routine — a structured build, week by week.
What you'll practise
Foundations
- Deepen your wheel pose
- Shoulder range & mobility
- Wrist and upper-body preparation
- Foundational strength & control
Build
- Build strength and range
- Deeper shoulder opening
- Progressive drop-back drills
- Begin exploring the wall
Confidence & Depth
- Explore the drop-back
- Progressive prop variations
- Safer attempts with guidance
- Build confidence through repetition
Simple structure. Daily consistency. Real feedback.
Reserve
- Reserve your spot online
- Get instant access to the private community
Start
- Begin together on 5 October
- Join weekly live sessions + daily check-ins
Stay Consistent
- Practise 50–60 minutes a day for 21 days
- Watch your movement, confidence and control unfold
You don't need to be advanced — just a foundation and willingness to practise
- You already have a 7–10 second wheel pose (Chakrasana).
- You've never done drop-backs — or it's been a long time.
- You feel scared or unsure where to start.
- You want a structured programme and specific drills, not a random routine.
- You're nervous about getting hurt trying by yourself.
- You're ready to commit to daily practice for 21 days.
Everything you need to stay guided and accountable
- 21 Days of Practice
Beginner drop-back practice — pre-recorded, step-by-step and progressive.
- 4 Live Sessions
Real-time corrections, with recordings available during the challenge.
- Private Community
Daily corrections, motivation and accountability.
- Personal Feedback
Daily access to personal feedback from Patti Omm.
Student results, stories & before / after moments
Replace these placeholders with your strongest 3–5 results once available.
Reserve your spot in the 21-Day Challenge
What you get
- 21 days of progressive, guided practice
- 4 live sessions with real-time corrections
- Private community for daily accountability
- Personal feedback from Patti Omm
What you'll need
- A yoga mat, 2 blocks, a belt and a chair
- A 7–10 second wheel pose (Chakrasana)
- 50–60 minutes a day for 21 days
Meet Patti Omm
Patti Omm is a yoga and movement teacher specialising in backbends, splits, inversions and advanced yoga. Her classes weave traditional Yogic wisdom with modern body science, balancing discipline with freedom and play. She guides students with precision, compassion and warmth — using yoga as a path of self-discovery, presence and inner transformation.
@pattiommFrequently Asked questions
I have never done drop-backs before. Is this for me?
Yes. This is a step-by-step progressive approach for students who already have a 7–10 second wheel pose (Chakrasana) and want to start their drop-back journey from scratch.
Will I be able to drop-back by Day 21?
Progress varies based on your current physical activity, movement background, body awareness, breath and effort during the daily practice. Many students may experience their first drop-back by Week 3, but individual results are not guaranteed.
Do I need any equipment?
Yes: 2 yoga blocks, a yoga mat, a yoga belt and a chair.
What if I have an existing back injury?
Please consult your doctor or qualified healthcare professional before joining.
Can I get a refund if I change my mind?
No. Due to the nature of the programme, all sales are final.
What if I miss a live session?
All 4 live sessions are recorded and available to replay during the challenge.
Will I be able to download the challenge?
No. You receive access for the duration of the challenge.
Is this challenge mine to keep?
No. You receive access for the challenge period. If you wish to repeat it in the future, you will need to join again.
Your first drop-back starts with the right foundation
21 days • 50–60 min/day • Expert coaching • Private community