Project21 — 21 Days Towards Your L-Sit
Spots limited — starts 5th October
Project21 · 21-Day Challenge

21 Days Towards Your

First L-Sit

Pick one skill. Give it 21 days. Practise 10–15 minutes a day and build what it takes — with guided L-Sit training every step of the way.

Video Placeholder
Full-bleed photo or intro video — L-Sit hold, side-on, natural light. Keep the left side dark/quiet so the title reads cleanly.
10–15 min / day Expert Coaching Community Beginner Friendly
₹1,999 ₹999 Save ₹1,000
Join The Quest₹999 Starts 5 October
No L-Sit experience needed — start where you are.
The Idea

Pick one skill. Give it 21 days.

Project21 is a 21-day L-Sit challenge. Choose one skill, practise 10–15 minutes a day, and build what it takes — with guided L-Sit training every step of the way.

The L-Sit

What goes into an L-Sit?

Four pieces come together to build a strong, controlled L-Sit.

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Close-up of a compression exercise — legs lifted towards the torso, hands and feet in frame. Natural, editorial.
01 / 04

Compression

  • Drawing the legs up towards the torso — and keeping them there
  • A key part of L-Sit training, built through focused L-Sit drills
  • Practised through compression exercises across the 21 days
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Strong bodyweight movement — parallettes or floor L-Sit attempt. Lean, natural physique; no bodybuilding imagery.
02 / 04

Strength

  • Core strength — keeps your torso braced and supported
  • Hip flexor strength — lifts the legs and holds them up
  • Pushing strength — presses the floor away to keep you lifted
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Elegant mobility photograph — a hamstring / pike stretch or shoulder opener. Soft light, generous negative space.
03 / 04

Mobility

  • Hip mobility — room to bring the legs up and forward
  • Hamstring flexibility — lets the legs stay long and straight
  • Shoulder mobility — supports a strong, open pushing position
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Body awareness and holding position — the moment strength and mobility come together.
04 / 04

Control

  • Body awareness and holding position
  • Strength and mobility only become an L-Sit when you can control them
  • Strength + Mobility = Control → L-Sit
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Your 21-day journey

A progressive path from foundation to control

Not a random routine — a structured build, week by week.

Days 01–07

Foundations

  • Start where you are
  • Build the mobility and body awareness the L-Sit needs
Days 08–14

Compression + Strength

  • Deepen compression drills
  • Build core, hip flexor and pushing strength
Days 15–21

Put It Together

  • Bring strength, mobility and control together
  • Work towards your own L-Sit
Progression

Everyone starts somewhere different.

The goal isn't perfection by Day 21 — it's progress you can see and a practice you can continue.

Day 01
Start where you are
Day 07
Foundations
Day 14
Compression + strength
Day 21
Put it together
What you get

Everything you need to stay guided and accountable

  • 21 Days

    Daily guided practices, 10–15 minutes a day.

  • Live Coaching

    Guidance and feedback throughout, Day 01 to Day 21.

  • Progress Check

    See your movement build from Day 1 to Day 21.

  • Community

    Support and accountability the whole way through.

Join The Quest₹999
Who it's for

Start where you are.

Photo Placeholder
Large, natural photo of someone at their own level practising — hands on the floor, mid-effort. Honest, not posed.
  • "I've always wanted to do an L-Sit."
  • "I've tried but don't know how to progress."
  • "I struggle with compression or hamstring mobility."
  • "I'd like guidance rather than figuring it out alone."
  • "I can give it 10–15 minutes a day."

No L-Sit experience needed.

Student results

They started where you are.

Placeholders — add real student videos and results only. Nothing here is a real testimonial.

Video 1
Day 1 → Day 21
[Student Name]
Starting point: [add]

"[Short testimonial]"

Video 2
Day 1 → Day 21
[Student Name]
Starting point: [add]

"[Short testimonial]"

Video 3
Day 1 → Day 21
[Student Name]
Starting point: [add]

"[Short testimonial]"

← Swipe to see more →

21 days. 10–15 minutes a day. One skill to work towards.

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Join now

Reserve your spot in the 21-Day Quest

What you get

  • 21 days of progressive, guided practice
  • Live coaching with guidance and feedback
  • Private community for support and accountability
  • A progress check from Day 1 to Day 21

What you'll need

  • A yoga mat or comfortable floor space
  • Parallettes or blocks (optional)
  • 10–15 minutes a day for 21 days
Enrollment for the 5 Oct round closes in
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Normal Price ₹1,999
Save ₹1,000
₹999
Join The Quest
Starts 5th October  ·  Limited spots
Your Guide

Meet Madhav Maheshwari

Photo Placeholder
Professional portrait of Madhav — training environment, natural light, calm and confident.
Movement & Handstand Coach

[Coach description — paste the supplied bio here]

MobilityStrength & ConditioningCalisthenics

"You don't need to be strong enough to do the L-Sit on Day 1. You just need to start building what it takes."

@[instagram_handle]
Questions

Frequently Asked questions

Before you join
I have no L-Sit experience. Is this for me?

Yes. This is a step-by-step progressive approach for complete beginners — no prior L-Sit experience is needed. You'll start exactly where you are.

Will I be able to do an L-Sit by Day 21?

Progress varies based on your current strength, mobility, body awareness and effort during the daily practice. Many students see real progress by Day 21, but individual results are not guaranteed.

Do I need any equipment?

A yoga mat or comfortable floor space is enough to begin. Parallettes or blocks are optional and can be introduced later in the programme.

During the challenge
What if I have an existing wrist, shoulder or back issue?

Please consult your doctor or a qualified healthcare professional before joining.

Can I get a refund if I change my mind?

No. Due to the nature of the programme, all sales are final.

What if I miss a live session?

Live sessions are recorded and available to replay during the challenge.

Access
Will I be able to download the challenge?

No. You receive access for the duration of the challenge.

Is this challenge mine to keep?

No. You receive access for the challenge period. If you wish to repeat it in the future, you will need to join again.

Give it 21 days

Start where you are. See where it takes you.

21 days · 10–15 min/day · Expert coaching · Community

Join The Quest₹999
Starts 5 October  ·  Spots limited for personal attention
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