Your First Drop Back to Wheel Pose Is 21 Days Away.
A step-by-step drop-back to wheel pose program for complete beginners who've always wanted to drop back — but never knew where to start (or were scared to try).
21 Days
Structured PlanLive Sessions
with PattiBeginner
FocusedMaybe this is you...
- You tried once, felt a scary pinch in your lower back, and never touched it again.
- Your shoulders feel stiff and your spine feels like a wooden table.
- You don't even know where to start.
Here's the truth: every person you've ever seen dropping back to wheel pose safely built it — step by step, week by week, with the right progressions. You just haven't been shown the path yet. That's what these 21 days are for.
In 21 days, starting from zero, you will:
- Understand how your core, spine, shoulders, hips & legs work together for a safe drop back.
- Follow a daily progression — no guesswork, no random YouTube videos.
- Build the strength, mobility & flexibility to support your back, not just stretch it.
- Attempt your first supported drop back with confidence, not fear.
- Walk away with a repeatable home routine to keep progressing after day 21.
A Glimpse Into Our Live Sessions
Their Experience Says It All
Who This Is For
This challenge is built specifically for complete beginners.
You've never done drop backs before, or it's been a long time
Your back, shoulders, or legs feel tight and stiff
You're nervous about hurting yourself doing it alone
You want structure and guidance, not a random routine
You're ready to show up daily for 21 days
How It Works
Recorded + live, so you never fall behind.
Recorded follow-alongs
15–20 minute recorded, step-by-step follow-along sessions at your own pace.
Daily structure
A clear routine every day, building on the day before, so your body adapts safely.
Live weekly check-ups
30 minutes with Patti for real-time Q&A, correction, and motivation — before a habit becomes a bad habit.
The 3 Week Flex
Foundations for a strong, mobile & flexible spine.
Undo the stiffness. Daily mobility for spine, shoulders, and hips. Strength for the back, core & legs.
Opening & range
Build the back and deep core strength that actually protects your spine in a backbend. Flexibility without strength is how people get hurt — this week fixes that gap.
Confidence & depth
Bring mobility and strength together. Guided, supported drop-back-to-wheel attempts with proper cueing, step by step and progressions — so your first backbend is safe, controlled, and genuinely strong.
Patti Omm
Patti Omm (@pattiomm) is a yoga and movement teacher specialized in backbends, inversions, flexibility, and advanced movement.
Her approach isn't about forcing flexibility. It's about understanding why you're stuck, what your body needs, and how to progressively train your strength, mobility, flexibility & range.
Drop-backs isn't simply something you wake up and do. It's a skill you need to train.
What's Included
- 21 days of structured, progressive training
- Live sessions with real-time corrections
- Recorded follow-alongs
- A beginner-safe path — no forcing, no risky drills
- Private community group for daily accountability
- Take-home routine to keep progressing after day 21
Frequently Asked Questions
I'm completely stiff. Can I actually do this?
Will I actually backbend by day 21?
What if I miss a live session?
Do I need any equipment?
What if I have an existing back injury?
Your drop-back to wheel is one decision away
21 days. Daily guidance. A beginner-proof path to your first backbend.